HEALTH & WELL-BEING COACHING
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Becoming
Unstuck
in Life and Health
I help busy midlife professionals who want to become fitter and healthier but find it hard to stay consistent.
You may already know many of the things you could be doing. The harder part is making them work consistently in your actual life. In coaching, we focus on what gets in the way and find practical steps you can follow through on.
Duke-Certified Health & Well-Being Coach | 26 years in tech, including Microsoft and Meta
IS THIS FOR YOU?
IS THIS FOR YOU?
Coaching may be a good fit if any of this sounds familiar.
You want to exercise more consistently, but your routine keeps getting interrupted.
You want to eat in a way that supports your health without having to make food your whole life.
You want to feel stronger, fitter, and more energetic.
Work, family, travel, or other priorities keep pushing your health goals aside.
You generally know what to do. Following through consistently is the harder part.
AREAS OF FOCUS
AREAS OF FOCUS
Fitness and nutrition are my primary areas of focus.
We can also work on other parts of health and well-being when they affect your goals.
PRIMARY FOCUS
EXCERCISE & MOVEMENT HABITS
Build a realistic exercise routine that helps you become stronger, fitter, and more consistent.
NUTRITION & FOOD CHOICES
Understand your eating patterns and identify food choices that support your health and fitness goals.
ADDITIONAL SUPPORT
SLEEP & RECOVERY
Build routines that support sleep, rest, recovery, and sustainable progress.
STRESS & EVERYDAY WELL-BEING
Explore habits that support energy, focus, resilience, and how you respond to stress.
WHAT COACHING LOOKS LIKE
WHAT COACHING LOOKS LIKE
A client-led partnership. No one-size-fits-all plan, no prescriptions.
Change that lasts has to be realistic first.
We begin by creating space to slow down and understand what's actually getting in your way - your priorities, patterns, and motivations.
From there, we focus on translating insight into action.
Each session ends with one small, practical step to work on between sessions - something that fits your life rather than disrupts it, so you can follow through and build confidence over time.
Health coaching is different from personal training or nutrition counseling. I do not design workout programs or meal plans. I help clients work through barriers, build consistency, and follow through on their health goals or professional recommendations.
MEET YOUR COACH
MEET YOUR COACH
I’m Kundana.
I didn’t grow up athletic or imagine I would someday climb mountains or run marathons.
About a decade ago, while raising three young children and managing a demanding career in tech, I set a personal goal to climb Mount Rainier. Training for that goal made me stronger, but it also gave me something steady outside work and family. It showed me how much can change through small, realistic steps that fit into everyday life.
After 26 years in tech, including leadership roles at Microsoft and Meta, I became a Duke-certified Health & Well-Being Coach. Today, I help busy midlife professionals become fitter and healthier in ways that work with the rest of their lives.
Client Experiences
What clients found useful and what changed for them
LET'S TALK
LET'S TALK
No pressure, no pitch. Just a conversation.
No pressure, no pitch. Just a conversation.
Start with a free 30-minute discovery call and see whether coaching is the right next step for you.
Next Summit Health Coaching
Kundana Palagiri . Duke Certified Health & Wellbeing Coach
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