HEALTH & WELL-BEING COACHING
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Becoming
Unstuck
in Life and Health
I help busy midlife professionals who want to become fitter and healthier but find it hard to stay consistent.
In coaching, we focus on your goals, what gets in the way, and how you can follow through. Together, we build habits around exercise and eating that fit your life.
IS THIS FOR YOU?
IS THIS FOR YOU?
Coaching may be a good fit if any of this sounds familiar.
Staying consistent is hard.
You want to feel stronger and more active.
You want more energy for the things you love.
Short term priorities get in the way of long term goals.
You know your health is important but getting started feels hard.
AREAS OF FOCUS
AREAS OF FOCUS
Fitness and nutrition are my primary areas of focus.
We can also work on other parts of health and well-being when they affect your goals.
PRIMARY FOCUS
EXCERCISE & MOVEMENT HABITS
Build a realistic exercise routine that helps you become stronger, fitter, and more consistent.
NUTRITION & FOOD CHOICES
Understand your eating patterns and identify food choices that support your health and fitness goals.
ADDITIONAL SUPPORT
SLEEP & RECOVERY
Build routines that support sleep, rest, recovery, and sustainable progress.
STRESS & EVERYDAY WELL-BEING
Explore habits that support energy, focus, resilience, and how you respond to stress.
WHAT COACHING LOOKS LIKE
WHAT COACHING LOOKS LIKE
A client-led partnership. No one-size-fits-all plan, no prescriptions.
Change that lasts has to be realistic first. We work from your priorities, patterns, and motivations — not a template.
We begin by creating space to slow down and understand what's actually getting in your way - your priorities, patterns, and motivations.
From there, we focus on translating insight into action.
Each session ends with one small, practical step to work on between sessions - something that fits your life rather than disrupts it, so you can follow through and build confidence over time.
Health coaching is different from personal training or nutrition counseling. I do not design workout programs or meal plans. I help clients work through barriers, build consistency, and follow through on their health goals or professional recommendations.
MEET YOUR COACH
MEET YOUR COACH
I’m Kundana.
I didn’t grow up athletic. For years, between raising three children and managing a demanding career in tech, fitness was easy to push aside. Then I set a goal to climb Mount Rainier.
Training made me stronger, but it also gave me something steady outside work and family. It taught me that lasting change happens through small, realistic steps that fit into everyday life. Since then, I’ve continued setting new mountain and running goals, including completing my first marathon at 48.
After 26 years in tech, including leadership roles at Microsoft and Meta, I became a Duke-certified Health & Well-Being Coach. Today, I help busy midlife professionals build realistic exercise routines and make food choices that support their goals and fit their lives.
Client Experiences
What clients found useful and what changed for them
LET'S TALK
LET'S TALK
No pressure, no pitch. Just a conversation.
No pressure, no pitch. Just a conversation.
Start with a free 30-minute discovery call and see whether coaching is the right next step for you.
Next Summit Health Coaching
Kundana Palagiri . Duke Certified Health & Wellbeing Coach
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