What coaching looks like

A client-led partnership for lasting meaningful change

Coaching is a client-led partnership focused on helping you make changes that feel realistic and sustainable.

There’s no one-size-fits-all plan.
We begin with what matters most to you.

Sessions create space to slow down, reflect, and better understand your priorities, patterns, and motivations.

From there, we focus on translating insight into action.

Each session ends with one small, practical step to work on between sessions - something that fits your life rather than disrupts it.

Progress builds gradually through consistency, not pressure.

There are no quick fixes or rigid rules.
Just steady support, thoughtful check-ins, and habits designed to hold up over time.

The Next Summit Health Approach

Small Steps. Steady Support. Lasting change

• Whole-person focus
  We look beyond isolated behaviors and consider your health, stress, sleep, routines, energy, and what matters most in your life.

• Client-led, not prescriptive
  There are no one-size-fits-all plans. You set the direction, and I support you in finding changes that feel realistic and sustainable.

• Built for real, busy lives
  Coaching is designed for complex schedules and competing priorities, helping you approach health as a system rather than a set of rules.

Areas of Focus

We focus on what makes the biggest difference

• Energy and metabolic health
  Support with weight management, blood sugar, cholesterol, blood pressure, and overall cardiovascular risk.

• Movement and strength
  Building strength, endurance, and confidence through routines that fit your body, schedule, and life.

• Mental and emotional wellbeing
  Building clarity, resilience and a renewed sense of direction during periods of stress or transition.

• Lifestyle factors
  Managing stress, improving sleep and recovery, and reducing smoking or alcohol when relevant to your health goals.