Next Summit Health Coaching
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Becoming
Unstuck
Helping working professionals turn what they already know about health into habits that fit real life.
Kundana Palagiri
Kundana Palagiri
Duke Certified Health Coach.
Duke Certified Health Coach.
25+ years leading in tech (Microsoft, Meta).
25+ years leading in tech (Microsoft, Meta).
Mom of 3
Mom of 3
IS THIS FOR YOU?
IS THIS FOR YOU?
Knowing what to do isn't hard.
Knowing what to do isn't hard.
Doing it consistently is.
Doing it consistently is.
Coaching may be a good fit if...
Staying consistent is hard.
You want to feel stronger and more active.
You want more energy for the things you love.
Short term priorities get in the way of long term goals.
You know your health is important but getting started feels hard.
WHAT COACHING LOOKS LIKE
WHAT COACHING LOOKS LIKE
Coaching is a client-led partnership focused on helping you make changes that feel realistic and sustainable. There's no one-size-fits-all plan and there are no prescriptions.
We begin by creating space to slow down and understand what's actually getting in your way - your priorities, patterns, and motivations.
From there, we focus on translating insight into action.
Each session ends with one small, practical step to work on between sessions - something that fits your life rather than disrupts it, so you can follow through and build confidence over time.
WHY I COACH
WHY I COACH
Small, Steady steps.
In health, as in mountains.
Climbing mountains taught me that real change doesn't happen all at once - it happens through small, steady steps.
That's how I think about health and well-being too.
Most people don't need more information. They need space to slow down, understand what's getting in their way, and find a way to make change fit into everyday life.
This is what I find meaningful about coaching - helping people take what matters to them and turn it into small, practical actions they can actually follow through on.
Client Experiences
What clients found useful and what changed for them
AREAS OF FOCUS
AREAS OF FOCUS
We Focus on Habits That Fit Your Life
and make the biggest difference
Movement & Strength
Build habits that support strength, fitness, and staying active in ways that fit your life.
Weight & Health Goals
Build realistic habits around food, movement, and consistency that support long-term health.
Emotional Wellbeing
Develop habits that support focus, resilience, and how you respond to stress.
Recovery & Lifestyle
Build routines that support sleep, recovery, and stress management in everyday life.
LET'S TALK
LET'S TALK
Most of my clients are mid-career professionals who are great at their jobs and find it harder to follow through on their own health goals.
No pressure, no pitch. Just a conversation.
Next Summit Health Coaching
Kundana Palagiri . Duke Certified Health & Wellbeing Coach
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